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EMAIL: hello@empathicnutrition.com

PHONE: 0431 775 773

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I think it’s well overdue that I reintroduce myself on here - and apologise for being AWOL for a while now! 😅 I’m Emily, a qualified nutritionist and health writer, with degrees in both Media and Comms and also in Nutrition Science. 💜

Stress is an often overlooked part of the health equation. Excessive, prolonged stress can wreak havoc on many aspects of your physical and mental health, so it’s important to assess any ongoing stressors in your life, and consider ways in whic

Slow cooked chicken and veggie soup 🍜

This veggie-packed, nutrient-dense soup couldn’t be quicker or easier to prepare. It’s full of flavour, and is such a comforting, warming dinner option you’ll want to come back to time and ti

Are you living in alignment with your values? 🧐

So many of us find ourselves caught up in the endless cycle of hating our bodies. Whether we’re trying fad diet after diet, spending far too much time in the gym, obsessing over our bodies and i

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